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Blue Heaven Ostrich Ranch
Blue Ribbon Ostrich Fillets and Meats from Blue Heaven Ostrich RanchBlue Ribbon Fillets and Meats

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Nutritional Information
"Good Health Never Tasted So GOOD!"

Ostrich Meat Comparison*
3 oz Serving Calories Protein Fat Grams Sat Fat Grams Mono-unsat Fat Grams Poly-unsat Fat Grams Choles in mg. Calcium

ostrich
Ostrich

96.9

 22 2 - - - 58 5.2

roasted light meat, no skin

chicken
Chicken

140

 27 3 .9 1.1 .7 73 13

roasted light meat, no skin

turkey
Turkey

135

 25 3 .9 .5 .7 59 16

lean steak, broiled

beef
Beef

240

 23 15 6.4 6.9 .6 77 9.0

lean loin, broiled

pork
Pork

275

 24 19 7 8.8 2.2 84 3.0

*Compiled from U.S.D.A. "Nutrition Value of Foods", "H&G" Bulletin #72 and AMSI Quality Testing Laboratory Report N. C80-0100

Pasta L'Autruche from Blue Heaven Ostrich Ranch
Phone/Fax 561-655-0441
email mc@gourmetostrich.com

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